Hub - Dementia, Diabetes, Alzheimer’s
Good morning! Dementia, Diabetes, Alzheimer’s by Luis Rafael Hurtado. #24/0144.
Good morning!
Dementia, Diabetes, Alzheimer’s—these modern-day diseases don’t just sneak up on us; they’re the result of inflammation, fueled by processed sugar and a sedentary lifestyle we’ve subconsciously embraced. But here’s the good news: it’s reversible, or even better, avoidable! The solution? Start today by taking shots—no, not tequila—of pure ginger, turmeric, green apple, jalapeño, and lemon! Juice your greens like it’s your new religion, say no to all forms of sugar, and drastically reduce alcohol. And, yes, practice safe sex—because believe it or not, it has healing powers! Also, get rid of everything (and everyone) that’s just taking up space and not adding value to your life. The human body has an incredible ability to heal itself; we just need to give it the right tools. Take action now, and you’ll thank yourself later!
The time is now cabrones! Have a great weekend!


Luis Rafael Hurtado
Chef Luis Rafael (Raffie) Hurtado is what happens when Latin American flavors meet modern culinary magic. Known for mixing traditional American tastes with unexpected twists, Raffie doesn’t just cook; he creates edible stories. Whether it’s a private dinner or a cooking class, he tailors each experience like a bespoke suit for your taste buds. Obsessed with fresh ingredients and top-notch presentation, Raffie’s attention to detail borders on the ridiculous—in a good way. He’s also passionate about teaching, inspiring future chefs, and making sure his kitchen is as green as his microgreens (when they don’t arrive half-dead). If you’re after sustainability with a side of culture, you’ve found your guy.